Everest Base Camp Trek
13-day adventure

Everest Base Camp - Lite

Nepal
  • Kandoo Lite
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Code: NPTOEB

13 days
Moderate
Emissions 214 kg/pers.
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Nepal - Everest Base Camp Trek Route Map

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Our local team

Our team in Nepal have been guiding Kandoo travelers through the iconic Himalaya since 2012. Everest Base Camp, Gokyo Lakes and Annapurna Circuit are always the most popular but we also provide peak climbs and lesser known trekking routes on request. Our trips are expertly run by Pimba Tensing, a highly experienced guide who has summitted Everest twice! He and his team of guides, cooks and drivers run an incredibly efficient, encouraging and...
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Kandoo's view

With over 12 years of experience helping our adventurers to reach the high passes and peaks of the Himalayas, you are in safe hands with our experienced Nepali team. The welfare of our local staff is a priority for us which is why we work closely with our guides and crew to ensure they are well equipped to give you the trip of a lifetime. As with all our adventures, when you trek in the Himalayas with us, your trip is fully carbon offset as standard.

The trek to Everest Base Camp is one of the world’s great iconic walks. If you love trekking and want a challenge that inspires, this has to be on your bucket list! Our teahouse-based trek follows faithfully in the footsteps of Hillary and Tensing, allowing plenty of time to acclimatise properly and enjoy the incredible Himalayan scenery. The trek starts with a beautiful flight into Lukla, before following the spectacular Khumbu Valley to Everest Base Camp. A short but steep climb to the top of Kala Pattar provides breath-taking views of the highest mountain on earth, before re-tracing our steps back to Lukla.

On a Kandoo Lite adventure, you get the same great guides and service but we exclude extras such as private airport transfers and hotels in Kathmandu. If you are looking for a high quality operator but would like to save a little money by making some arrangements yourself, this is a great choice.

Trip highlights

  • Follow in the footsteps of all the Everest summiteers
  • Climb Kala Pattar for fantastic views of Everest
  • Lodge-based accommodation
  • Fully carbon offset

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Itinerary

  • Day 1

    PRE-TREK BRIEFING IN KATHMANDU

    This evening you will meet your local Kandoo representative and have a full pre-trek briefing to ensure you are prepared for the trek. You will need to arrange your own hotel accommodation in Kathmandu for this night.

  • Day 2

    FLIGHT TO LUKLA – TREK TO PHAKDING

    We will meet at the group hotel earl this morning and take a private transfer to Kathmandu airport. The flight from Kathmandu to Lukla takes 45 minutes and is an adventure in itself with great views of the Everest region (from the left of the plane) and ending with a hair-raising landing on a steep mountain runway. After meeting our crew, we will start our trek by heading up the Dudh Koshi Valley on a well- marked trail to Phakding

    • Transport: Flight
    • Hiking time: 3 - 4 hours
    • Ascent: 1500 m
    • Descent: 144 m
    • Max. altitude: 2800 m
    • Accomodation: Teahouse
  • Day 3

    TREK TO NAMCHE BAZAAR

    From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park, which was set-up to conserve this fragile mountain environment. We then ascend steeply to Namche and along the way, if the weather permits, catch the first glimpse of Mt Everest. Namche Bazaar is the main trading village in Khumbu and has a busy Saturday market. It is a meeting place for the Hindu traders from the lowlands and Tibetan yak caravans that have crossed the glaciated Nangpa La. You can enjoy an Illy coffee and amazing brownies here!

    • Hiking time: 6 - 7 hours
    • Ascent: 794 m
    • Max. altitude: 3450 m
    • Accomodation: Teahouse
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Nepal - Everest Base Camp Trek Route Map See the map

Details

Trip information

Difficulty

There are really just two things that make the trek tough.  First, even with acclimatisation days you are pretty much trekking 5-6 hours a day for at least 12 days. You need to have hardened your body off to walking to cope with this.

Second, is the effect of altitude. By the time you reach base camp you will have lost almost 50% of the oxygen in the air and this makes any exertion tough. It is important, if you are going to cope with this loss of oxygen, that you train hard before you arrive for your trek, then do everything slowly. This is a 'tortoise challenge'!

Food & drink

You may have noticed that our prices for Nepal are generally much lower than other companies. This is because we have chosen not to include food and drinks in the teahouses within our trek cost. Our reasoning for doing this is as follows - as the quality of lodges has improved, so has the food. It used to be the case that the only meal available was Dahl Bhat - boiled rice with a very thin lentil dahl. This is what the porters will eat almost exclusively and you will often hear them joke "Dhal bhat - 24 hour power". It might be 24 hour power for a Nepali who has lived on it all his life but for anyone else it is pretty unappetising fair on a regular basis. Fortunately, all but the most remote lodges now offer an extensive menu of food including local delicacies such as Yak Steak with blue cheese sauce and more western alternatives such as calzone and chips as well as the standard Dhal Bhat. For examples of menus visit our Nepal Trekking Guide.

We have found over the years that our guests require different intakes of food to suffice their energy needs and where some are content with Dhal Bhat everyday, others wish to sample the menu. We therefore decided that rather than restrict the options available to our guests with a set menu, we have handed over the choice to you; you can choose what you want to eat at the lodges, and settle your own bill in the morning. While you can eat heartily for very little money at any lodge, we do recommend that you budget £20 to £25 ($30 to $35) per day for meals and drinks. This will ensure that you not only have plenty of food, but that you enjoy your trek a lot more. Please note that we prefer some of the more expensive lodges, so the prices are higher than they might be at more spartan facilities.

One word of advice, place your meal order as soon as you can upon arriving at the lodge as it is strictly ‘first ordered, first served’, and the best lodges are quite busy at meal times.


The room prices at the teahouses are based on you taking your meals within the teahouse - they offer discounted room pricing on the expectation that they will receive income from food. This is standard policy at all teahouses. You therefore cannot eat outside the teahouse, and you definitely cannot bring your own food into the teahouse.

Accommodation

Trekking in Nepal is more popular than ever. As a result, the standard of accommodation available on most of the trek routes has improved dramatically. Where there were once simple peasant huts, large hostels have been built featuring running water, indoor toilets (some en-suite) and electricity. However, while internet access, charging facilities and hot water are available, you will need to pay to use them - if you plan on using the internet and showering every day, then you should budget around $10 per day.

However, development is still ongoing, and as you get higher into the mountains the lodges become more basic. Furnishing is generally fairly spartan, and most rooms feature little more than a bench bed and a thin mattress, so your sleeping kit will probably see some early use. Showers are not always available and it tends to be just the communal areas that are heated. 


The exception to that rule is Namche. Namche features some really great lodges, including the Hil-Ten (this is not a region that makes much of copyright infringement) and if you are in need of refreshment there both Illy and Lavazza coffee are available

Kandoo has a list of lodges that we prefer to work with, all of which are regularly inspected to ensure the best quality rooms available. Even at the worst, they are clean and well-kept. When the route is busy, we send a porter ahead to hire rooms for the night, as they cannot be reserved in advance.

Transport

The general standard of driving throughout Nepal is poor and badly regulated. Roads in Kathmandu are very congested, many drivers are not properly licensed and vehicles are poorly maintained. During the monsoon season (June to September) many roads outside the Kathmandu valley are prone to landslides and may become impassable.

We insist on using a high standard of vehicle and driver for all of our transfers. In Nepal it is not a legal requirement to have seatbelts fitted in the back of vehicles, and while we try to use vehicles that do have rear seatbelts fitted, this cannot always be guaranteed. If you are unhappy about any aspect of the vehicle or the standard of driving, please speak to the driver or our local office.

Luggage

Duffel bags

You will be provided with a large duffel bag at the pre-trek briefing that will be yours to use for the duration of your trek. Your equipment will then need to be transferred into this bag. If you are travelling with a duffel bag then it is up to you which bag you choose to use for the trek, if you are travelling with a suitcase then this will need to be left at the pre-trek hotel and collected upon your return as our porters need the bags they carry to be flexible. 


The internal flights operate an absolutely strict maximum limit of 10kg for your main equipment bag and a maximum of 5kg for your day sack. Your bag will be weighed before you leave the hotel to start the trek and if it is overweight you will have to take items out and leave them at the hotel.  Your baggage will also be weighed by the airport staff so it is important that you do not exceed these limits. Please note you will be given 2 litres of water on arrival in Lukla to fill your platypus or water bottles for your first day’s trekking, so you do not need to carry water from Kathmandu. The porters can carry up to 15kg in the main equipment bag, so you can add items from your day sack once you reach Lukla.


All items must be packed in your main equipment bag. They should not be attached to the outside, as we are not responsible if items fall off when the bags are being carried on the trek.

How do I get there?

On this trip you will meet at the group hotel on Day 1 for the pre-trek briefing, then again on Day 2 for your flight to Lukla. 

Travelling Responsibly

Here at Kandoo, we like to support our guests to make their travel more sustainable. As of 2025, we are offsetting the carbon on all of our trips whilst in destination. As we don't include flight travel in our trips these aren't included in our offsetting calculations, so we are providing you with the calculator below for you to do this yourselves. 


Flight changes during Peak Season

Please note that during peak season domestic flights will depart from Ramechhap rather than Kathmandu. Ramechhap is a 5-6 hour drive from Kathmandu and as this is a national alteration concerning all domestic flights to the Everest region, flight companies will provide transfer buses to Ramechhap from Kathmandu.  The change has been implemented to put less stress on Kathmandu airport as the number of domestic flights to Lukla increases with the popularity of the region. This will only affect trips to the Everest region not Annapurna. If your trip overlaps the dates these are implemented, you may find that you fly into Lukla via Kathmandu but return via Ramechhap.

Unfortunately, in classic Nepalese style, the exact dates this will affect will not be released until a few months prior to the trekking season starting. 

Budget & change

The Nepali Rupee is a closed currency so you will not be able to buy this before you arrive. It is advisable to travel with US Dollars, as these are widely accepted. It is very important that US bills be new (less than 10 years old), crisp and untorn. If you want some local currency then we can take you to an ATM or bank. Alternatively all the hotels in Kathmandu will change money for you. We recommend that you take local currency on the actual trek with you, as the teahouses prefer local currency to dollars. You will also get a more favourable exchange rate in Kathmandu.

If you are relying on a credit or debit card for emergency funds, make sure you tell your card issuer that you will be using it abroad, or you may find that it won't work when you really need it.

In Kathmandu a meal for two at a mid range restaurant will cost ~$20. A taxi will generally start on a base rate of $0.45 and then charge $0.4 for every km. Or you can ride the bus which will be around $0.15 for a 5km journey. Souvenirs in Kathmandu are generally on the cheaper side too. 
Whilst on the trek, we recommend that you budget $30 to $35 per day for meals and drinks. 
You may also want to be prepared to pay for the cost of a helicopter which can fly in bad weather (around US$300-500 per person), in the case of your flight to or from Lukla being postponed due to bad weather conditions.  

Our recommended guidance for spending budget in Nepal would be between $500-800 (depending on the length of the trip and your meal preferences) on top of your tips, to give you ample money for souvenirs and treats. 

Tips

We realize that tipping may not be a common practice in all countries but for Nepal it is a standard practice that all operators support. The decision on how much to tip should be determined by how well the team served you while you were on the trek. Tips are always discretionary and if you are not happy with the service you have received you do not have to pay tips. Tips can be made in US dollars or Nepali Rupees. It is very important that US bills be new (less than 10 years old), crisp and untorn.


We are members of the Trekking Agencies Association of Nepal and the Nepal Mountaineering Association, and follow their guidelines when recommending tip levels for guides and porters. We would suggest you budget $125-$175 per trekker for your tip contribution.


We say goodbye to our porters in Lukla before we return to Kathmandu. Any tips that you wish to give to the porters will need to be carried on the trek with you.

Formalities & health

Passport

Please double check that your passport is valid for 6 months beyond the date of arrival in Nepal. We recommend that you take a photocopy of your passport and keep it separate from the original, and this will be useful if the original is lost while you are travelling. You must carry your passport on the trek with you, as it is required for internal flights.

Visa

Most visitors to Nepal (including nationals from the UK, Europe, USA and Australia) require a tourist visa to enter Nepal. To secure a visa you will need to present proof that you have a return ticket, and proof that you have sufficient money to support yourself during your stay in Nepal. Visa can be obtained online at: https://uk.nepalembassy.gov.np/visa/. Visas are valid for 6 months from the date of issue, so do not send off your application too early.
The other option is to queue and pay for a visa on arrival at Kathmandu Tribhubhan International Airport. This will need to be paid for in cash. We highly recommend securing a visa before departure as this will ensure you have no problems passing immigration, as well as speed up the process of clearing immigration. You will need at least one blank visa page in your passport. Certain nationalities not mentioned above must apply for a visa in advance, so check with your local Nepalese Embassy or online at: https://www.immigration.gov.np/page/visa-on-arrival.

For most of our trips, you may be ok with a 15 day tourist visa which costs USD30 (around GBP25). However, if you are adding any extra days in Kathmandu you would then require a 30 day tourist visa which USD50 (around GBP40). Visas can be extended once you are in Nepal, but overstaying your visa is taken very seriously, and can result in your being detained or not allowed to leave without paying a fine. In Kathmandu airport they will assume you are paying in your home country currency so make sure you have the amount you need for your visa, or to extend your visa, in cash in your home currency. For smaller currencies, USD will be the best replacement.

Vaccinations

The standard vaccinations required are diphtheria, tetanus, typhoid and hepatitis A, but you should always consult your doctor or travel clinic for the most up to date advice.

Insurance

It is your responsibility to ensure that you are fully and adequately insured for the duration of your trip. Please ensure that all activities, excursions and destinations in your itinerary are included in your travel insurance policy, in addition to your regular cover for cancellation and medical expenses. For the Annapurna and Everest Regions, we recommend cover up to 6000m of altitude. If you are climbing Mera Peak or Island Peak you will need cover for trekking up to 7000m of altitude.

Please take a copy of your insurance policy to the pre-trek briefing, as the guide will need to collect your insurance details. We also ask that you keep a copy of your policy summary (containing policy number and the emergency contact number for your insurer) in your day sack at all times, so that we can access this information should we need to contact the insurer on your behalf.

Health

Malaria

There is no risk of malaria in Kathmandu and or on the majority of Himalayan treks that we operate, due to the altitude. However, there is a risk of malaria in areas of Nepal below 1,500m, particularly in the Terai district, the lowland region of Nepal adjacent to the Indian border. This region includes Chitwan National Park, so if you are planning a safari extension to your trek, you need to plan anti-malarial medication for this part of your trip. In addition to taking medication, we would recommend you take every precaution to prevent mosquito bites by wearing long-sleeved trousers and shirts at dusk and dawn when the mosquitos are active, and by using a DEET based mosquito repellent.

Altitude Sickness

Altitude sickness, also called Acute Mountain Sickness (AMS), hypobaropathy and soroche, is an illness caused by exposure to low air pressure, especially low partial pressure of oxygen, which many trekkers experience at high altitudes. AMS is caused by exerting yourself at high altitudes, especially if you have not been properly acclimatised. It is most common at altitudes above 2400 metres. Your route into the Annapurna Sanctuary has been designed to aid your acclimatisation wherever possible, but the following will also help your body adjust:

Slow and steady. You need to keep your respiration rate low enough to maintain a normal conversation. If you are panting or breathing hard, you must slow down. There is no pressure on you to keep up with other members of your group.

Drink much more water than you think you need. Proper hydration helps acclimatisation dramatically. You need to drink at least three litres each day.

Diamox

There has been a lot of research on Diamox that shows is that it has been reasonably well proven to be helpful in avoiding AMS by speeding up the acclimatisation process. In the UK it is a prescription drug which must be prescribed by a doctor, but some doctors are reluctant to prescribe it. The concern is that by taking Diamox, people believe that they are immune from AMS and can ignore the symptoms. In reality, although Diamox can help prevent the symptoms, should symptoms still develop it means that you are not acclimatising and you have to take notice. Diamox is taken before you start trekking to prevent altitude sickness, not once you are on the trek and symptoms have developed.

Dehydration

You can easily become dehydrated at high altitudes. The lower air pressure forces you to breathe more quickly and deeply, and you lose a lot of water through your lungs. You will also be exerting yourself, and sweating, and may even suffer from diarrhoea. As a result, you will have to drink much more water than you normally would so you should drink at least 3 litres of fluids every day while trekking. Even when you do not feel thirsty you have to drink this amount as a minimum, preferably more. Stay on the look-out for signs of dehydration in yourself and your fellow trekkers. The most common symptoms include thirst, dry lips, nose or mouth, headache and feeling fatigued or lethargic.

Equipment & clothing

Equipment supplied by Kandoo Adventures

We recommend that wherever possible you use your own gear for your trek as this is the best way to ensure your comfort and enjoyment. We recognise though that the cost of some items is very high and this may not be possible.


Duffel bags

You will be provided with a large duffel bag at the pre-trek briefing that will be yours to use for the duration of your trek. Your equipment will then need to be transferred into this bag. If you are travelling with a duffel bag then it is up to you which bag you choose to use for the trek, if you are travelling with a suitcase then this will need to be left at the pre-trek hotel and collected upon your return as our porters need the bags they carry to be flexible. 


We do not have other gear available for rental but there are many places offering gear for rental in Kathmandu and we can recommend a number of places for you. The quality of rental gear is very variable and it is your responsibility to check carefully the condition of any item you rent. We accept no responsibility for the quality of equipment hired. An indication of the likely rental costs is below.


  • Four Season Sleeping Bag  - $2 per day
  • Down Jacket - $2 per day
  • Trekking Poles - $1 per day


Most of the rental shops close around 8pm, so if you are arriving on a late flight the day before the trek starts there will not be an opportunity for you to visit a rental store. If you are planning on renting equipment, you need to make sure you have allowed sufficient time at the beginning of your trip.


All rental equipment is included in your overall trekking bag weight, so make sure you have allowed for this when packing your bag at home. A sleeping bag will weigh around 2kg.

Clothing to bring

HEADGEAR
  • Warm beanie style hat – knitted or fleece
  • Neck gaiter or scarf. It can get dusty in Nepal and the air very cold. A scarf or balaclava comes in useful for keeping dust out and can double as a warm layer for your neck / face!
  • Sun hat – preferably wide-brimmed for protection
  • Sunglasses – high UV protection
  • Headlamp (plus extra batteries)

UPPER BODY

  • Thermal or fleece base layer (x2)
  • Long sleeve shirt/tshirt – light or medium weight, moisture wicking (x3)
  • Short sleeved shirt/tshirt – lightweight, moisture wicking (x2)
  • Fleece or soft shell jacket (x2)
  • Insulated jacket – down or primaloft
  • Lightweight water/windproof hard shell outer jacket
  • Gloves – lightweight, fleece or quick drying fabric
  • Gloves or mittens – heavyweight, insulated, preferably water resistant

LEGS

  • Leggings – thermal or fleece base layer (x1)
  • Trekking trousers – light or medium weight (x2) – convertible trousers work well
  • Waterproof hard shell trousers – ski pants work fine (x1)
  • Gaiters

FEET

  • Trekking boots – mid weight with good ankle support
  • Training shoe or similar – to wear around the teahouses
  • Micro-spikes – may be required in snowy conditions
  • Mid-weight trekking socks (x5 pairs)
  • Breathable, high-wicking liner socks (x3 pairs)
  • Thermal trekking socks for upper reaches of your trek (x1 pair)

Equipment to bring

  • Small Rucksack or Daypack (30-40 litres) to carry water and personal items
  • Sleeping bag (4 season or -10 Deg C) and compression sack
  • Trekking poles
  • Water bottle or hydration bag – must be able to carry 1.5-2L of water

OTHER ACCESSORIES

  • Sunscreen and lip balm - high SPF
  • Toiletries, including toilet paper, wet wipes and hand sanitiser – please carry all rubbish back off the trail
  • Camera and spare batteries
  • Plug adapter, for charging devices in teahouses and hotels
  • Personal medication and first aid kit
  • Personal snacks and energy bars – dried fruit and nuts are also a good source of energy
  • Isotonic drink powder / energy drink powder to mix in with your water. This improves flavour and helps replace electrolytes
  • Microfibre towel for wiping hands and face each day
  • Ear plugs, if you are a light sleeper
  • Pee bottle, useful for late night toilet needs
  • Dry bag (only required if your main duffle bag is not waterproof)
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Dates & prices

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30/11/2024 12/12/2024 £1,199 $1,555
Available
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Price includes

  • Domestic airport transfers
  • Return flight between Kathmandu and Lukla
  • National Park entry and TIMS fees
  • A fully supported trek with a qualified mountain guide
  • All drinking water on the trek
  • Teahouse accommodation on a room only basis
  • Access to emergency oxygen and first aid kit

Price does not include

  • International airfares and visas; airport transfers
  • Accommodation in Kathmandu
  • Tips for your guides and porters
  • Personal items
  • Travel insurance (you must be insured, and specifically for treks up to 6000m)
  • Your personal trekking gear
  • Your personal medicines or prescriptions
  • Meals and drinks on the trek

Options

  • Additional hotel nights before or after your climb

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